Private Sessions with Jennifer

​Jennifer specializes in integrating and sharing body-mind principles and explorations from a variety of disciplines to help individuals mindfully improve their wellness and well-being.  Her trainings and background in yoga, yoga therapy, Ayurveda, physical therapy, and dance give her the ability to adapt and modify practices in creative ways that are tailored to an individual's unique needs, intentions, and interests. 

​Sessions can include yoga therapy, Ayurveda, dance, rhythm play, and somatic techniques.  Depending on one's goals, these sessions can focus on helping an individual develop improved flexibility, stability, balance, and resilience (physically, energetically, mentally, emotionally, and spiritually) so that one can move through life with more ease and enjoyment.   

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Rates for Private Sessions at Jennifer's Home Studio in Christiansburg and for online Zoom sessions

$90 - one 1-hour session
$330 - four 1-hour sessions package ($82.50 per session)
$600 - eight 1-hour sessions package ($75 per session)

4 session packages are good for 3 months after date of purchase.  
8 session packages are good for 6 months after date of purchase.

Payment can be made by Venmo, PayPal, check made out to Inner Awareness, or cash.
Payment is due at time of service.
​Private session appointments need to be cancelled a minimum of 24 hours in advance or the full fee is due.

Venmo: Jennifer-Speiden
PayPal: [email protected]
Check: Made out to Inner Awareness and sent to
​Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073

Gift certificates are also available.

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Location

Private sessions occur at her home studio, Inner Awareness.  
It is located at 657 Coal Hollow Rd., Christiansburg, VA 24073.
Please click on the address link above for directions.