Inner Awareness

Movement and Wellness Programs for All Ages

New River Valley, VA
Christiansburg, Blacksburg, Radford

Sound when stretched is music.
Movement when stretched is dance.
Mind when stretched is meditation.
Life when stretched is celebration.

~ Sri Sri Ravi Shankar

Integrating yoga, yoga therapy, Ayurveda, dance, and somatic
techniques & principles to maximize one's potential and overall well-being