INNER AWARENESS

​Wellness Programs for All 

​"Sound when stretched is music.
Movement when stretched is dance.
Mind when stretched is meditation.
Life when stretched is celebration."

~ Sri Sri Ravi Shankar

Integrating yoga therapy, Ayurveda, dance, rhythm, and somatics
 to maximize one's potential and overall well-being

​New River Valley, VA
​(Blacksburg, Christiansburg, Radford)