Classes - Spring 2021
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CLASSES AT-A-GLANCE - scroll down for details
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CLASS
Yoga Yoga Be Kind to Your Spine Yoga Outdoor Yoga |
DAY
Mon Mon Thurs Thurs Fri |
TIME
10:30 - 11:30 am 3:30 - 4:45 pm 10:30 - 11:30 am 4:15 - 5:30 pm 10:30 - 11:45 am |
LOCATION
Zoom - Online Inner Awareness - In Studio Zoom - Online Inner Awareness - In Studio Inner Awareness - Outside |
WEEKLY CLASSES
*****
ONLINE CLASSES
Yoga
Mondays, 10:30 - 11:30 am
February 15 - March 22 (6 wk. session)
Online via Zoom
This yoga class is designed to support greater awareness, self-compassion, body-mind strength, and inner steadiness & ease. We will be taking a mindful approach to movement that makes yoga accessible to those who are living with injuries and physical challenges. Repetitive transitions to and from the floor are minimized to help protect joints. Participants will be encouraged to explore the poses offered honoring any injuries or limitations present while cultivating an improved sense of body awareness. As everyone is in a unique place in their journey, to support this reality, a variety of variations will be offered to appropriately challenge each person's balance, agility, strength and flexibility so as to help improve one's resiliency in body, mind, and spirit.
In this class, movements and pose options will include the following positions: standing, hands and knees (a chair option will be offered if being on hands and knees is not an option in your body at this time), and lying down on the floor on your belly, sides, and back.
The class, in a live format, will be streamed Mondays 10:30 – 11:30 am via Zoom. I will be recording the live class. This allows individuals to have access to the class even if they cannot attend live. This recorded class will be available to watch by streaming and/or by downloading directly to one’s computer so that it can be watched offline. Anyone who registers for the class will have access to all these options. Once you register for the class, you will be given a link and password to join the class.
Suggested Donation Options for the 6-wk series ...
*Community (Discounted): $30 ($5/class)
*Sustainer (Pays for You): $60 ($10/class)
*Supporter (Supports Community - helps someone attend the class who may not have the resources to do so at this time): $90 ($15/per class)
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
Once you complete your registration, you will receive an invite to the Zoom class.
*****
Be Kind to Your Spine
Thursdays, 10:30 – 11:30 am
February 18 - March 25 (6 wk session)
Online via Zoom
This offering is a yoga class for those wishing to promote optimal back health. We will work on building core stability, improving posture, increasing flexibility, connecting to breath to better support us physically and energetically, and inviting ease & grace into our experience as we mindfully (and heartfully) move towards a more centered body & mind. This is a floor mat class that will have on the floor and standing poses and explorations. Adaptations will be offered for those who find positions on hands and knees uncomfortable.
The class, in a live format, will be streamed Thursdays 10:30 – 11:30 am via Zoom. I will be recording the live class. This allows individuals to have access to the class even if they cannot attend live. This recorded class will be available to watch by streaming and/or by downloading directly to one’s computer so that it can be watched offline. Anyone who registers for the class will have access to all these options. Once you register for the class, you will be given a link and password to join the 6-week class series.
Suggested Donation Options for the 6-wk series ...
*Community (Discounted): $30 ($5/class)
*Sustainer (Pays for You): $60 ($10/class)
*Supporter (Supports Community - helps someone attend the class who may not have the resources to do so at this time): $90 ($15/per class)
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
Once you complete your registration, you will receive an invite to the Zoom class.
*****
IN-PERSON
Yoga
Mondays, 3:30 - 4:45 pm
March 15 - April 19 (6-wk session)
In-person at Inner Awareness, In Studio
***Class is limited to 4 students to allow for social distancing. We will be wearing masks for the indoor practice. Windows will be open to encourage fresh air flow. Please contact Jennifer at joyifer@yahoo.com to learn of other COVID precautions she will be taking for everyone's collective safety.***
This class is designed to support greater awareness, self-compassion, body-mind strength,
and inner steadiness & ease. This is a multi-level, trauma-informed practice.
We ask that you bring your own mat and any props you may need - blocks, blankets, pillows, straps, etc.
In this class, movements and pose options will include the following positions: standing, hands and knees, and lying down on the floor on your belly, sides, and back.
Cost: $90 for the 6-wk session
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
*****
Yoga
Thursdays, 4:15 - 5:30 pm
March 18 - April 22 (6-wk session)
In-person at Inner Awareness, In Studio
***This class is currently FULL***
***Class is limited to 4 students to allow for social distancing. We will be wearing masks for the indoor practice. Windows will be open to encourage fresh air flow. Please contact Jennifer at joyifer@yahoo.com to learn of other COVID precautions she will be taking for everyone's collective safety.***
This class is designed to support greater awareness, self-compassion, body-mind strength,
and inner steadiness & ease. This is a multi-level, trauma-informed practice.
We ask that you bring your own mat and any props you may need - blocks, blankets, pillows, straps, etc.
In this class, movements and pose options will include the following positions: standing, hands and knees, and lying down on the floor on your belly, sides, and back.
Cost: $90 for the 6-wk session
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
*****
Outdoor Yoga
Fridays, 10:30 – 11:45 am
March 12, 19 & 26
Drop-in
In-person at Inner Awareness, Outdoors
This class is designed to support greater awareness, self-compassion, body-mind strength, and inner steadiness & ease. This is a multi-level, trauma-informed practice.
Being outside allows us to spread out and be physically distant but still connect to our self and ourselves while being in nature. We ask that you bring your own mat and any props you may need - blocks, blankets, pillows, straps, etc.
***If the weather is not conducive to being outside, we will move inside the studio. When this happens the class will be capped off at 4 people. Please check in before class to confirm that there is space that day and to learn about indoor COVID studio precautions.***
In this class, movements and pose options will include the following positions: standing, hands and knees, and lying down on the floor on your belly, sides, and back.
Cost: Donation based
Suggested donation: $5 - $20 per class
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Cash: dropped off in donation basket day of class
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
***
*****
ONLINE CLASSES
Yoga
Mondays, 10:30 - 11:30 am
February 15 - March 22 (6 wk. session)
Online via Zoom
This yoga class is designed to support greater awareness, self-compassion, body-mind strength, and inner steadiness & ease. We will be taking a mindful approach to movement that makes yoga accessible to those who are living with injuries and physical challenges. Repetitive transitions to and from the floor are minimized to help protect joints. Participants will be encouraged to explore the poses offered honoring any injuries or limitations present while cultivating an improved sense of body awareness. As everyone is in a unique place in their journey, to support this reality, a variety of variations will be offered to appropriately challenge each person's balance, agility, strength and flexibility so as to help improve one's resiliency in body, mind, and spirit.
In this class, movements and pose options will include the following positions: standing, hands and knees (a chair option will be offered if being on hands and knees is not an option in your body at this time), and lying down on the floor on your belly, sides, and back.
The class, in a live format, will be streamed Mondays 10:30 – 11:30 am via Zoom. I will be recording the live class. This allows individuals to have access to the class even if they cannot attend live. This recorded class will be available to watch by streaming and/or by downloading directly to one’s computer so that it can be watched offline. Anyone who registers for the class will have access to all these options. Once you register for the class, you will be given a link and password to join the class.
Suggested Donation Options for the 6-wk series ...
*Community (Discounted): $30 ($5/class)
*Sustainer (Pays for You): $60 ($10/class)
*Supporter (Supports Community - helps someone attend the class who may not have the resources to do so at this time): $90 ($15/per class)
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
Once you complete your registration, you will receive an invite to the Zoom class.
*****
Be Kind to Your Spine
Thursdays, 10:30 – 11:30 am
February 18 - March 25 (6 wk session)
Online via Zoom
This offering is a yoga class for those wishing to promote optimal back health. We will work on building core stability, improving posture, increasing flexibility, connecting to breath to better support us physically and energetically, and inviting ease & grace into our experience as we mindfully (and heartfully) move towards a more centered body & mind. This is a floor mat class that will have on the floor and standing poses and explorations. Adaptations will be offered for those who find positions on hands and knees uncomfortable.
The class, in a live format, will be streamed Thursdays 10:30 – 11:30 am via Zoom. I will be recording the live class. This allows individuals to have access to the class even if they cannot attend live. This recorded class will be available to watch by streaming and/or by downloading directly to one’s computer so that it can be watched offline. Anyone who registers for the class will have access to all these options. Once you register for the class, you will be given a link and password to join the 6-week class series.
Suggested Donation Options for the 6-wk series ...
*Community (Discounted): $30 ($5/class)
*Sustainer (Pays for You): $60 ($10/class)
*Supporter (Supports Community - helps someone attend the class who may not have the resources to do so at this time): $90 ($15/per class)
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
Once you complete your registration, you will receive an invite to the Zoom class.
*****
IN-PERSON
Yoga
Mondays, 3:30 - 4:45 pm
March 15 - April 19 (6-wk session)
In-person at Inner Awareness, In Studio
***Class is limited to 4 students to allow for social distancing. We will be wearing masks for the indoor practice. Windows will be open to encourage fresh air flow. Please contact Jennifer at joyifer@yahoo.com to learn of other COVID precautions she will be taking for everyone's collective safety.***
This class is designed to support greater awareness, self-compassion, body-mind strength,
and inner steadiness & ease. This is a multi-level, trauma-informed practice.
We ask that you bring your own mat and any props you may need - blocks, blankets, pillows, straps, etc.
In this class, movements and pose options will include the following positions: standing, hands and knees, and lying down on the floor on your belly, sides, and back.
Cost: $90 for the 6-wk session
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
*****
Yoga
Thursdays, 4:15 - 5:30 pm
March 18 - April 22 (6-wk session)
In-person at Inner Awareness, In Studio
***This class is currently FULL***
***Class is limited to 4 students to allow for social distancing. We will be wearing masks for the indoor practice. Windows will be open to encourage fresh air flow. Please contact Jennifer at joyifer@yahoo.com to learn of other COVID precautions she will be taking for everyone's collective safety.***
This class is designed to support greater awareness, self-compassion, body-mind strength,
and inner steadiness & ease. This is a multi-level, trauma-informed practice.
We ask that you bring your own mat and any props you may need - blocks, blankets, pillows, straps, etc.
In this class, movements and pose options will include the following positions: standing, hands and knees, and lying down on the floor on your belly, sides, and back.
Cost: $90 for the 6-wk session
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
*****
Outdoor Yoga
Fridays, 10:30 – 11:45 am
March 12, 19 & 26
Drop-in
In-person at Inner Awareness, Outdoors
This class is designed to support greater awareness, self-compassion, body-mind strength, and inner steadiness & ease. This is a multi-level, trauma-informed practice.
Being outside allows us to spread out and be physically distant but still connect to our self and ourselves while being in nature. We ask that you bring your own mat and any props you may need - blocks, blankets, pillows, straps, etc.
***If the weather is not conducive to being outside, we will move inside the studio. When this happens the class will be capped off at 4 people. Please check in before class to confirm that there is space that day and to learn about indoor COVID studio precautions.***
In this class, movements and pose options will include the following positions: standing, hands and knees, and lying down on the floor on your belly, sides, and back.
Cost: Donation based
Suggested donation: $5 - $20 per class
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Cash: dropped off in donation basket day of class
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
***