Classes - Summer / Fall 2020
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CLASSES AT-A-GLANCE - scroll down for details
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CLASS
Yoga for Health Outdoor Yoga Be Kind to Your Spine Gentle Chair Yoga Yoga for Health |
DAY
Tues. Wed. ThursThursThurs |
TIME
4:15 - 5:30 pm 10 - 11 am 10:30 - 11:30 am 12 noon - 1:00 pm 4:15 - 5:30 pm |
LOCATION
Inner Awareness, C'burg - In-Studio Inner Awareness, C'burg - Outside Zoom - Online Zoom - Online Inner Awareness, C'burg - In-Studio |
WEEKLY CLASSES
*****
IN-STUDIO CLASSES
(Limited to 4 people in studio to maintain social distancing,
and students and teacher wear masks during practice)
Yoga for Health
Tuesdays, 4:15 – 5:30 pm
August 18 - September 22 (6 wks session)
September 29 - November 3 (6 wks session)
Location: Inner Awareness, 657 Coal Hollow Rd., Christiansburg, VA
Cost: $90 for 6 wks session
To register, please contact Jennifer at (540) 552-2596 or joyifer@yahoo.com
This class is a mindful approach to movement that makes it accessible to those who are living with injuries and physical challenges. Transitions to and from the floor are minimized to help protect joints. Participants will be encouraged to explore the poses deeply respecting and honoring any injuries or limitations while cultivating an improved sense of body awareness. As everyone is in a unique place in his or her journey, a variety of variations, adaptations, and modifications will be offered to appropriately challenge each person's balance, agility, strength and flexibility so as to help improve one's resiliency in body, mind, and spirit.
In this class, movements and poses will offered using a chair, standing, on hands and knees, and lying down on the floor on our bellies, sides, and backs.
***
Yoga for Health
Thursdays, 4:15 – 5:30 pm
August 20 - September 24 (6 wks session)
October 1 - November 5 (6 wks session)
Location: Inner Awareness, 657 Coal Hollow Rd., Christiansburg, VA
Cost: $90 for 6 wks session
To register, please contact Jennifer at (540) 552-2596 or joyifer@yahoo.com
This class is a mindful approach to movement that makes it accessible to those who are living with injuries and physical challenges. Transitions to and from the floor are minimized to help protect joints. Participants will be encouraged to explore the poses deeply respecting and honoring any injuries or limitations while cultivating an improved sense of body awareness. As everyone is in a unique place in his or her journey, a variety of variations, adaptations, and modifications will be offered to appropriately challenge each person's balance, agility, strength and flexibility so as to help improve one's resiliency in body, mind, and spirit.
In this class, movements and poses will offered using a chair, standing, on hands and knees, and lying down on the floor on our bellies, sides, and backs.
*****
OUTDOOR CLASSES
Outdoor Yoga (as weather permits)
Wednesdays 10 - 11 am
September 9, 16, 23, 30
Location: Inner Awareness, 657 Coal Hollow Rd., Christiansburg, VA
This class is designed to support greater awareness, self-compassion, body-mind strength, and inner steadiness & ease. This is a multi-level, trauma-informed practice. Being outside allows us to spread out and be physically distant but still connect to our self and ourselves. We ask that you bring your own mat and any props you may need - blocks, blankets, pillows, straps, etc.
Cost: Donation based.
*Community (Discounted): $5/class
*Sustainer (Pays for You): $10/class
*Supporter (Supports Community - helps someone attend the class
who may not have the resources to do so at this time): $15/per class
***No one turned away for lack of funds. If you are drawn to join us, please do.***
If you have the interest and the ability to make a contact-less payment / donation, you can do so via the following modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
For more information, and to get on a class contact list to be notified of weather cancellations, please contact Jennifer at (540) 552-2596 or joyifer@yahoo.com.
*****
ONLINE CLASSES
Be Kind to Your Spine
Thursdays, 10:30 – 11:30 am
August 13 - September 17 (6 wk session)
September 24 - October 29 (6 wk session)
Online via Zoom
This offering is a yoga class for those wishing to promote optimal back health. We will work on building core stability, improving posture, increasing flexibility, connecting to breath to better support us physically and energetically, and inviting ease & grace into our experience as we mindfully (and heartfully) move towards a more centered body & mind. This is a floor mat class that will have on the floor and standing poses and explorations. Adaptations will be offered for those who find positions on hands and knees uncomfortable.
The class, in a live format, will be streamed Thursdays 10:30 – 11:30 am via Zoom. I will be recording the live class. This allows individuals to have access to the class even if they cannot attend live. This recorded class will be available to watch by streaming and/or by downloading directly to one’s computer so that it can be watched offline. Anyone who registers for the class will have access to all these options. Once you register for the class, you will be given a link and password to join the 6-week class series.
Suggested Donation Options for the 6-wk series ...
*Community (Discounted): $30 ($5/class)
*Sustainer (Pays for You): $60 ($10/class)
*Supporter (Supports Community - helps someone attend the class who may not have the resources to do so at this time): $90 ($15/per class)
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
Once you complete your registration, you will receive an invite to the Zoom class.
***
Gentle Chair Yoga
Thursdays, 12 noon - 1 pm
September 10 - October 15 (6 wk session)
Online via Zoom
This class offers a gentle approach that makes it accessible to those who are living with injuries and physical challenges. Participants will be encouraged to explore the poses deeply respecting and honoring any injuries or limitations while cultivating an improved sense of body awareness. As everyone is in a unique place in his or her journey, a variety of variations, adaptations, and modifications will be offered to appropriately challenge each person's balance, agility, strength and flexibility so as to help improve one's resiliency in body, mind, and spirit.
In this class, movements will be in a chair and standing.
Anything done standing will also have a seated option provided.
We will not be transitioning to the floor.
The first 45 minutes will be a movement practice.
The last 15 minutes will be a relaxation, breath, and mindfulness practice.
Suggested Donation Options for the 6-wk series ...
*Community (Discounted): $30 ($5/class)
*Sustainer (Pays for You): $60 ($10/class)
*Supporter (Supports Community - helps someone attend the class
who may not have the resources to do so at this time): $90 ($15/per class)
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
Once you complete your registration, you will receive an invite to the Zoom class.
***
*****
IN-STUDIO CLASSES
(Limited to 4 people in studio to maintain social distancing,
and students and teacher wear masks during practice)
Yoga for Health
Tuesdays, 4:15 – 5:30 pm
August 18 - September 22 (6 wks session)
September 29 - November 3 (6 wks session)
Location: Inner Awareness, 657 Coal Hollow Rd., Christiansburg, VA
Cost: $90 for 6 wks session
To register, please contact Jennifer at (540) 552-2596 or joyifer@yahoo.com
This class is a mindful approach to movement that makes it accessible to those who are living with injuries and physical challenges. Transitions to and from the floor are minimized to help protect joints. Participants will be encouraged to explore the poses deeply respecting and honoring any injuries or limitations while cultivating an improved sense of body awareness. As everyone is in a unique place in his or her journey, a variety of variations, adaptations, and modifications will be offered to appropriately challenge each person's balance, agility, strength and flexibility so as to help improve one's resiliency in body, mind, and spirit.
In this class, movements and poses will offered using a chair, standing, on hands and knees, and lying down on the floor on our bellies, sides, and backs.
***
Yoga for Health
Thursdays, 4:15 – 5:30 pm
August 20 - September 24 (6 wks session)
October 1 - November 5 (6 wks session)
Location: Inner Awareness, 657 Coal Hollow Rd., Christiansburg, VA
Cost: $90 for 6 wks session
To register, please contact Jennifer at (540) 552-2596 or joyifer@yahoo.com
This class is a mindful approach to movement that makes it accessible to those who are living with injuries and physical challenges. Transitions to and from the floor are minimized to help protect joints. Participants will be encouraged to explore the poses deeply respecting and honoring any injuries or limitations while cultivating an improved sense of body awareness. As everyone is in a unique place in his or her journey, a variety of variations, adaptations, and modifications will be offered to appropriately challenge each person's balance, agility, strength and flexibility so as to help improve one's resiliency in body, mind, and spirit.
In this class, movements and poses will offered using a chair, standing, on hands and knees, and lying down on the floor on our bellies, sides, and backs.
*****
OUTDOOR CLASSES
Outdoor Yoga (as weather permits)
Wednesdays 10 - 11 am
September 9, 16, 23, 30
Location: Inner Awareness, 657 Coal Hollow Rd., Christiansburg, VA
This class is designed to support greater awareness, self-compassion, body-mind strength, and inner steadiness & ease. This is a multi-level, trauma-informed practice. Being outside allows us to spread out and be physically distant but still connect to our self and ourselves. We ask that you bring your own mat and any props you may need - blocks, blankets, pillows, straps, etc.
Cost: Donation based.
*Community (Discounted): $5/class
*Sustainer (Pays for You): $10/class
*Supporter (Supports Community - helps someone attend the class
who may not have the resources to do so at this time): $15/per class
***No one turned away for lack of funds. If you are drawn to join us, please do.***
If you have the interest and the ability to make a contact-less payment / donation, you can do so via the following modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
For more information, and to get on a class contact list to be notified of weather cancellations, please contact Jennifer at (540) 552-2596 or joyifer@yahoo.com.
*****
ONLINE CLASSES
Be Kind to Your Spine
Thursdays, 10:30 – 11:30 am
August 13 - September 17 (6 wk session)
September 24 - October 29 (6 wk session)
Online via Zoom
This offering is a yoga class for those wishing to promote optimal back health. We will work on building core stability, improving posture, increasing flexibility, connecting to breath to better support us physically and energetically, and inviting ease & grace into our experience as we mindfully (and heartfully) move towards a more centered body & mind. This is a floor mat class that will have on the floor and standing poses and explorations. Adaptations will be offered for those who find positions on hands and knees uncomfortable.
The class, in a live format, will be streamed Thursdays 10:30 – 11:30 am via Zoom. I will be recording the live class. This allows individuals to have access to the class even if they cannot attend live. This recorded class will be available to watch by streaming and/or by downloading directly to one’s computer so that it can be watched offline. Anyone who registers for the class will have access to all these options. Once you register for the class, you will be given a link and password to join the 6-week class series.
Suggested Donation Options for the 6-wk series ...
*Community (Discounted): $30 ($5/class)
*Sustainer (Pays for You): $60 ($10/class)
*Supporter (Supports Community - helps someone attend the class who may not have the resources to do so at this time): $90 ($15/per class)
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
Once you complete your registration, you will receive an invite to the Zoom class.
***
Gentle Chair Yoga
Thursdays, 12 noon - 1 pm
September 10 - October 15 (6 wk session)
Online via Zoom
This class offers a gentle approach that makes it accessible to those who are living with injuries and physical challenges. Participants will be encouraged to explore the poses deeply respecting and honoring any injuries or limitations while cultivating an improved sense of body awareness. As everyone is in a unique place in his or her journey, a variety of variations, adaptations, and modifications will be offered to appropriately challenge each person's balance, agility, strength and flexibility so as to help improve one's resiliency in body, mind, and spirit.
In this class, movements will be in a chair and standing.
Anything done standing will also have a seated option provided.
We will not be transitioning to the floor.
The first 45 minutes will be a movement practice.
The last 15 minutes will be a relaxation, breath, and mindfulness practice.
Suggested Donation Options for the 6-wk series ...
*Community (Discounted): $30 ($5/class)
*Sustainer (Pays for You): $60 ($10/class)
*Supporter (Supports Community - helps someone attend the class
who may not have the resources to do so at this time): $90 ($15/per class)
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
Once you complete your registration, you will receive an invite to the Zoom class.
***