Classes - Fall 2020
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CLASSES AT-A-GLANCE - scroll down for details
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CLASS
Yoga for Well-Being Outdoor Yoga Be Kind to Your Spine |
DAY
Mon. Wed. Thurs |
TIME
10:30 - 11:30 am 10:30 - 11:30 am 10:30 - 11:30 am |
LOCATION
Zoom - Online Inner Awareness, C'burg - Outside Zoom - Online |
WEEKLY CLASSES
*****
OUTDOOR CLASSES
Outdoor Yoga (as weather permits)
Wednesdays 10:30 - 11:30 am
December 2, December 16
Location: Inner Awareness, 657 Coal Hollow Rd., Christiansburg, VA
This class is designed to support greater awareness, self-compassion, body-mind strength, and inner steadiness & ease. This is a multi-level, trauma-informed practice. Being outside allows us to spread out and be physically distant but still connect to our self and ourselves. We ask that you bring your own mat and any props you may need - blocks, blankets, pillows, straps, etc.
Cost: Donation based.
*Community (Discounted): $5/class
*Sustainer (Pays for You): $10/class
*Supporter (Supports Community - helps someone attend the class
who may not have the resources to do so at this time): $15/per class
***No one turned away for lack of funds. If you are drawn to join us, please do.***
If you have the interest and the ability to make a contact-less payment / donation, you can do so via the following modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
For more information, and to get on a class contact list to be notified of weather cancellations, please contact Jennifer at (540) 552-2596 or joyifer@yahoo.com.
*****
ONLINE CLASSES
Yoga for Well-Being
Mondays, 10:30 - 11:30 am
December 7 & December 14
Online via Zoom
This class is a mindful approach to movement that makes yoga accessible to those who are living with injuries and physical challenges. Repetitive transitions to and from the floor are minimized to help protect joints. Participants will be encouraged to explore the poses offered honoring any injuries or limitations present while cultivating an improved sense of body awareness. As everyone is in a unique place in his or her journey, a variety of variations, adaptations, and modifications will be offered to appropriately challenge each person's balance, agility, strength and flexibility so as to help improve one's resiliency in body, mind, and spirit.
In this class, movements and pose options will include the following positions: standing, hands and knees (a chair option will be offered if being on hands and knees is not an option in your body at this time), and lying down on the floor on your belly, sides, and back.
The class, in a live format, will be streamed Mondays 10:30 – 11:30 am via Zoom. I will be recording the live class. This allows individuals to have access to the class even if they cannot attend live. This recorded class will be available to watch by streaming and/or by downloading directly to one’s computer so that it can be watched offline. Anyone who registers for the class will have access to all these options. Once you register for the class, you will be given a link and password to join the class.
Suggested Donation Options for the drop-in classes ...
*Community (Discounted): $5/class
*Sustainer (Pays for You): $10/class
*Supporter (Supports Community - helps someone attend the class who may not have the resources to do so at this time): $15/per class
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
Once you complete your registration, you will receive an invite to the Zoom class.
*****
Be Kind to Your Spine
Thursdays, 10:30 – 11:30 am
November 5 - December 17 (6 wk session, no class November 26th)
Online via Zoom
This offering is a yoga class for those wishing to promote optimal back health. We will work on building core stability, improving posture, increasing flexibility, connecting to breath to better support us physically and energetically, and inviting ease & grace into our experience as we mindfully (and heartfully) move towards a more centered body & mind. This is a floor mat class that will have on the floor and standing poses and explorations. Adaptations will be offered for those who find positions on hands and knees uncomfortable.
The class, in a live format, will be streamed Thursdays 10:30 – 11:30 am via Zoom. I will be recording the live class. This allows individuals to have access to the class even if they cannot attend live. This recorded class will be available to watch by streaming and/or by downloading directly to one’s computer so that it can be watched offline. Anyone who registers for the class will have access to all these options. Once you register for the class, you will be given a link and password to join the 6-week class series.
Suggested Donation Options for the 6-wk series ...
*Community (Discounted): $30 ($5/class)
*Sustainer (Pays for You): $60 ($10/class)
*Supporter (Supports Community - helps someone attend the class who may not have the resources to do so at this time): $90 ($15/per class)
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
Once you complete your registration, you will receive an invite to the Zoom class.
***
*****
OUTDOOR CLASSES
Outdoor Yoga (as weather permits)
Wednesdays 10:30 - 11:30 am
December 2, December 16
Location: Inner Awareness, 657 Coal Hollow Rd., Christiansburg, VA
This class is designed to support greater awareness, self-compassion, body-mind strength, and inner steadiness & ease. This is a multi-level, trauma-informed practice. Being outside allows us to spread out and be physically distant but still connect to our self and ourselves. We ask that you bring your own mat and any props you may need - blocks, blankets, pillows, straps, etc.
Cost: Donation based.
*Community (Discounted): $5/class
*Sustainer (Pays for You): $10/class
*Supporter (Supports Community - helps someone attend the class
who may not have the resources to do so at this time): $15/per class
***No one turned away for lack of funds. If you are drawn to join us, please do.***
If you have the interest and the ability to make a contact-less payment / donation, you can do so via the following modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
For more information, and to get on a class contact list to be notified of weather cancellations, please contact Jennifer at (540) 552-2596 or joyifer@yahoo.com.
*****
ONLINE CLASSES
Yoga for Well-Being
Mondays, 10:30 - 11:30 am
December 7 & December 14
Online via Zoom
This class is a mindful approach to movement that makes yoga accessible to those who are living with injuries and physical challenges. Repetitive transitions to and from the floor are minimized to help protect joints. Participants will be encouraged to explore the poses offered honoring any injuries or limitations present while cultivating an improved sense of body awareness. As everyone is in a unique place in his or her journey, a variety of variations, adaptations, and modifications will be offered to appropriately challenge each person's balance, agility, strength and flexibility so as to help improve one's resiliency in body, mind, and spirit.
In this class, movements and pose options will include the following positions: standing, hands and knees (a chair option will be offered if being on hands and knees is not an option in your body at this time), and lying down on the floor on your belly, sides, and back.
The class, in a live format, will be streamed Mondays 10:30 – 11:30 am via Zoom. I will be recording the live class. This allows individuals to have access to the class even if they cannot attend live. This recorded class will be available to watch by streaming and/or by downloading directly to one’s computer so that it can be watched offline. Anyone who registers for the class will have access to all these options. Once you register for the class, you will be given a link and password to join the class.
Suggested Donation Options for the drop-in classes ...
*Community (Discounted): $5/class
*Sustainer (Pays for You): $10/class
*Supporter (Supports Community - helps someone attend the class who may not have the resources to do so at this time): $15/per class
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
Once you complete your registration, you will receive an invite to the Zoom class.
*****
Be Kind to Your Spine
Thursdays, 10:30 – 11:30 am
November 5 - December 17 (6 wk session, no class November 26th)
Online via Zoom
This offering is a yoga class for those wishing to promote optimal back health. We will work on building core stability, improving posture, increasing flexibility, connecting to breath to better support us physically and energetically, and inviting ease & grace into our experience as we mindfully (and heartfully) move towards a more centered body & mind. This is a floor mat class that will have on the floor and standing poses and explorations. Adaptations will be offered for those who find positions on hands and knees uncomfortable.
The class, in a live format, will be streamed Thursdays 10:30 – 11:30 am via Zoom. I will be recording the live class. This allows individuals to have access to the class even if they cannot attend live. This recorded class will be available to watch by streaming and/or by downloading directly to one’s computer so that it can be watched offline. Anyone who registers for the class will have access to all these options. Once you register for the class, you will be given a link and password to join the 6-week class series.
Suggested Donation Options for the 6-wk series ...
*Community (Discounted): $30 ($5/class)
*Sustainer (Pays for You): $60 ($10/class)
*Supporter (Supports Community - helps someone attend the class who may not have the resources to do so at this time): $90 ($15/per class)
Send Payment via one of these modalities ...
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Please contact Jennifer at joyifer@yahoo.com
or 540.552.2596 to register and if you have any questions.
Once you complete your registration, you will receive an invite to the Zoom class.
***